Whether you’re navigating trauma, anxiety, burnout, difficult relationships, or a major life transition, therapy offers a space to slow down, make sense of your experiences, and move toward lasting change. My role is to walk alongside you with compassion, curiosity, and evidence-based care.
Therapy is more than a place to talk about what’s wrong. It’s a collaborative process of understanding your experiences, discovering your strengths, and developing practical tools for lasting change.
My approach is warm, thoughtful, and tailored to your unique needs. I believe healing happens when people feel genuinely seen, heard, and supported while also being gently challenged to grow.
Whether you’re seeking relief from emotional pain or striving for a richer, more meaningful life, my goal is to help you move forward with greater confidence, self-trust, and self-understanding.
“
— Alexandra Fleit, LPC, LCDC
Healing from painful experiences while reclaiming a sense of safety and hope.
Finding calm, confidence, and practical tools for navigating life's challenges.
Helping professionals reconnect with purpose while preventing exhaustion from defining their lives.
Recovering from manipulation, rebuilding self-trust, and creating healthier relationships.
Learning to embrace sensitivity as a strength while building fortitude in an overwhelming world.
Navigating change with greater clarity, confidence, and self-compassion.
Integrating ethical practice with human connection to provide the highest standard of trustworthy care.
Helping the brain naturally process distressing memories and reduce their emotional impact.
Understanding the connection between thoughts, emotions, and behaviors.
Building practical skills for emotional regulation, mindfulness, and healthy relationships.
Learning to move toward the life you want, even when difficult thoughts and emotions arise.
Creating a safe, collaborative environment where healing can unfold at your own pace.
Every therapy journey is unique. We’ll begin by exploring what’s bringing you to therapy and what you hope will be different.
Together, we’ll identify meaningful goals, better understand the patterns that may be keeping you stuck, and develop practical tools that support lasting change.
My hope is that every session leaves you feeling understood, empowered, and one step closer to the life you want to build.
Yes. At this time, I exclusively provide secure virtual therapy for adults. Whether you’re at home, in your office, or another private space, telehealth offers a convenient way to access compassionate, evidence-based care without the need to travel. All you need is a quiet, confidential space and a reliable internet connection.
I currently provide virtual therapy to clients located in:
Texas
Idaho
Utah
Florida (Telehealth Only)
Because licensing laws vary by state, you must be physically located in one of these states at the time of your appointment.
Yes. I partner with Headway to accept many major insurance plans. Insurance coverage varies by plan and state, so I encourage you to verify your benefits before your first appointment.
If I’m not in-network with your insurance, private-pay options are also available.
Most individual therapy sessions are 50 minutes. Depending on your needs and treatment goals, longer sessions may occasionally be appropriate and can be discussed in advance.
Your first session is an opportunity for us to get to know one another. We’ll talk about what’s bringing you to therapy, explore your personal history, discuss your goals, and begin developing a plan that feels right for you.
My hope is that you leave your first session feeling heard, understood, and hopeful about the work we’ll do together.
You don’t need to be in crisis to benefit from therapy. Many people seek counseling because they’re feeling overwhelmed, navigating a difficult relationship, processing past experiences, or simply wanting to understand themselves more deeply.
If you’re longing for greater clarity, healing, or personal growth, therapy can provide a supportive space to explore those goals. If it turns out I’m not the best fit for your needs, I’ll do my best to help connect you with someone who is.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. If you’re ready to begin your healing journey, I’d be honored to walk alongside you.
