Welcome to Sonqo Circle—where compassionate care, lifelong learning, and authentic
connection come together to inspire lasting transformation from the inside out.
Welcome to Sonqo Circle—where compassionate care, lifelong learning, and authentic connection come together to inspire lasting transformation from the inside out.
I believe that healing is not just about overcoming symptoms, but about reclaiming your authentic self. My approach integrates clinical excellence with a deep understanding of the human heart.
Specializing in trauma and high-sensitivity, I provide a “held” space where you can explore your inner world without judgment. Together, we move from complexity to clarity.
Specialized clinical support tailored to the unique complexities of your experience.
Gentle, somatic-informed processing to help you move beyond past pain and find safety in the present.
Evidence-based interventions designed to reduce intrusive symptoms and reclaim your sense of agency.
Empowering Highly Sensitive People to navigate an overwhelming world with confidence and self-compassion.
Supportive guidance for identifying manipulation patterns and beginning the journey of boundary restoration.
Practical tools and mindful reflections to quiet the noise and cultivate a sustainable sense of inner calm.
Finding light in the darkness through small, manageable shifts and deep relational support.
Restorative strategies for over-achievers to reconnect with their energy and redefine their priorities.
Culturally competent care designed to support the transition from service to civilian life and beyond.
Counseling for those who care for others, addressing the unique weight of medical and frontline service.
My debut book is a manifesto for the highly sensitive soul. Learn to transform your deep perception into your greatest strength and navigate a world that often feels too loud with grace and power.
Yes. I partner with Headway to accept many major insurance plans. Coverage varies by plan and state, so I encourage you to verify your benefits before your first appointment. If I’m not in-network with your insurance, private-pay options are also available.
Most individual therapy sessions are 50 minutes. Depending on your needs and treatment goals, longer sessions may occasionally be appropriate and can be discussed in advance.
At this time, I exclusively provide secure virtual therapy for adults. Whether you’re at home, in your office, or another private space, telehealth offers a convenient way to access compassionate, evidence-based care without the need to travel. All you need is a quiet, confidential space and a reliable internet connection.
If you need to cancel or reschedule your appointment, I kindly ask for at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice or missed without notice may be subject to a cancellation fee. Please refer to the Informed Consent and Practice Policies for complete details.
Absolutely. Choosing the right therapist is an important decision. If you’d like to learn more about my approach or determine whether we’re a good fit, you’re welcome to schedule an initial consultation before beginning therapy.
I work with adults navigating a wide range of concerns, including trauma, anxiety, burnout, difficult relationships, life transitions, narcissistic abuse recovery, and the unique experiences of highly sensitive people. My goal is to provide compassionate, evidence-based care that honors your individual story and supports meaningful, lasting change.
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